Lean Spa Review Day #5

Today is a slow day Took the cleanse pills at 7 am with the recommended 8 oz of water. It is now 9:45 am and I just took the weight loss pills now to wait 30-45 mins to eat breakfast :) .

I think I wont look at my calories too closely I need a break but I don't know, I really need to keep on track if I wan to keep seeing results. It is really hard to be eating perfectly all the time. I mean it isn't perfect either because I still eat a lot of things I shouldn't but baby steps is what I always say I have already changed a few things about my diet over the years. Like:

• If I am going to cook eggs out of 2 I only eat 1 yolk
  
• I only eat 1 or 2 tortillas per meal
• I don't drink soda on a regular basis
• I drink at least 8 glasses of water daily(most of the time)
• I use portion control when using dressings and peanut butter
• I track my calories on a daily basis here ( http://www.livestrong.com/myplate/)
• I eat on a smaller plate
• Only drink 2% milk

So yeah hope I have something yummy to eat in a few :) It is now 10:03 am thinking about food yay!!

Update #1


After dose #3 I felt a little funny I don't know how to explain it. I have not felt anything bad but It caught my attention will keep a close watch after every dose and discontinue use if need be :) I am seeing weight loss tho. Today I weighed my self at 214.2 so it has been working I am still watching my caloric intake not everything I eat is healthy but I am staying with in or around my limits so I guess it has to be a combination of everything but I for sure have never seen this much progress in this amount of time with out the pills :)